Online Coaching

Do you want to exercise but don’t want to travel across town to get to the gym? Whether you’re a novice with minimal equipment or a gym veteran with lots of equipment this may be just what you are looking for. The coaching could be on an individual basis or in a group setting where others will join online. Different programs are available depending on your goals, amount of contact required and comfort level with working with others or alone. Call or email me. I look forward to joining you throughout your fitness journey.